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Take up drawing, journaling or crafting

Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

Our government kicked their butts (Phillip Morris/owners) in court about plain packaging with really horrific images of smoking related disease

In people who do display symptoms, they include the following: Persistent cough and hoarseness Shortness of breath, wheezing, and chest pain Blood-streaked sputum Chest pain Frequent episodes of bronchitis or pneumonia Weight loss, weakness, and fatigue